Yoga For Reducing Hypertension (E)
Yoga can reduce this type of stress-induced hypertension while addressing its underlying causes. It pacifies the sympathetic nervous system and slows down the heart while teaching the muscles and mind to relax deeply. Some asanas like Setu Bandhasana , Shava Asan , Bhramari Pranayama, Kapalbhati, and Nadi Shodhana, work better than others for lowering blood pressure and reducing the level of anxiety.
