Health supplements: Help or Hurt? (E)

Nutrition is the science that interprets the nutrients and other substances in food in relation to the maintenance, growth, reproduction, health and disease of an organism. It includes a decided quantity of Carbohydrates, Lipids or fats, Proteins, Vitamins, Minerals and Water. But Some of us are busy dieting and thus not taking many of the nutrients in our diets killing the concept of a balanced diet completely. Supplements are coming in form of Capsules, Tablets, Powder, Drinks and Bars are the new normal for our health. but is it good for us? How food supplements affect our body? To know more watch this documentary- Health supplement- Help or Hurt ? "

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